Curcumin: Health Benefits, Safety Information, Dosage, and More |
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Some curcumin health benefits include: Arthritis Symptom Relief Curcumin has been shown to help with the painful symptoms of both osteoarthritis and rheumatoid arthritis. This is due in large part to its anti-inflammatory properties. Inflammation can manifest as redness, swelling, warmth in the affected joints, joint pain, and joint stiffness. Several studies have shown curcumin to be effective for reducing these inflammation symptoms. Eye Health Several studies have shown curcumin to be beneficial in managing inflammatory and degenerative eye disorders. While the study sizes have been relatively small, they indicate curcumin may be good for keeping eyes healthy and treating some eye diseases. Kidney Health Research has shown curcumin may be beneficial for your kidneys. Specifically, curcumin may help in healing acute kidney injuries and increasing antioxidants. Hay Fever Relief Hay fever or other seasonal allergy symptoms may be reduced by ingesting curcumin. This includes sneezing, itching, runny nose, and congestion. Potential Cancer Treatment There’s not enough evidence to prove that curcumin can prevent or treat cancer. However, there are several studies currently ongoing that are aimed at better understanding curcumin’s potential in this area. Some research shows it may reduce the ability of cancer cells to multiply. |
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